Practical Techniques and Small Habits to Alleviate Anxiety, Remove Thoughts, and Achieve Peace by Philip GibsonĭBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating Disorders (Self-Regulation for Teens) by Oscar Milano Stop Overthinking: The Ultimate Guide to Eliminate Excessive Thinking. The Answer to Anxiety: How to Break Free From the Tyranny of Anxious Thoughts and Worry by Joyce MeyerĪnxious for Nothing: Finding Calm in a Chaotic World by Max Lucado Pittman, PhDĭon't Believe Everything You Think: Why Your Thinking is the Beginning & End of Suffering (Beyond Suffering) by Joseph Nguyen
Rewire Your Anxious Brain: How to Use Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton
